NASM-MMACS Exam Information and Outline
MMA Conditioning Specialization (MMACS)
Syllabus Update Checked on: November 6, 2026
NASM-MMACS Exam Syllabus & Study Guide
Before you start practicing with our exam simulator, it is essential to understand the
official NASM-MMACS exam objectives. This course outline serves as your roadmap.
The information below reflects the 2026 syllabus defined by
NASM.
Below are complete topics detail with latest syllabus and course outline, that will help you good knowledge about exam objectives and topics that you have to prepare. These contents are covered in questions and answers pool of exam.
- Exam Format
- Online multiple-choice final exam
- MMA Sport Demands and Energy Systems
- Bout demands
- Athlete Assessments
- Conditioning and mobility tests
- Strength and Power Training for Combat Sports
- Grappling and striking power
- Conditioning and Work Capacity
- Interval training
- Mobility and Injury Prevention
- Common MMA injuries
- Weight Cutting and Nutrition Considerations
- Safe weight management
- Periodization for Fight Camps
- Camp planning