NASM-MNTS Exam Information and Outline
Mental Toughness (MNTS)
Syllabus Update Checked on: November 6, 2026
NASM-MNTS Exam Syllabus & Study Guide
Before you start practicing with our exam simulator, it is essential to understand the
official NASM-MNTS exam objectives. This course outline serves as your roadmap.
The information below reflects the 2026 syllabus defined by
NASM.
Below are complete topics detail with latest syllabus and course outline, that will help you good knowledge about exam objectives and topics that you have to prepare. These contents are covered in questions and answers pool of exam.
- Exam Format
- Online multiple-choice final exam
- Psychology of Mental Toughness
- Components and research
- Goal Setting and Focus
- Attentional control
- Confidence and Self-Talk
- Cognitive restructuring
- Stress and Anxiety Management
- Arousal regulation
- Visualization and Mindfulness
- Imagery and mindfulness practices
- Resilience and Recovery
- Bouncing back from setbacks
- Applying Mental Skills Training
- Integrating into coaching