NASM-SFS Exam Information and Outline
Senior Fitness Specialization (SFS)
Syllabus Update Checked on: November 6, 2026
NASM-SFS Exam Syllabus & Study Guide
Before you start practicing with our exam simulator, it is essential to understand the
official NASM-SFS exam objectives. This course outline serves as your roadmap.
The information below reflects the 2026 syllabus defined by
NASM.
Below are complete topics detail with latest syllabus and course outline, that will help you good knowledge about exam objectives and topics that you have to prepare. These contents are covered in questions and answers pool of exam.
- Exam Format
- Online multiple-choice final exam
- Physiology of Aging
- Musculoskeletal and cardiovascular changes
- Chronic Conditions in Older Adults
- Arthritis, osteoporosis, diabetes
- Assessments for Seniors
- Functional fitness tests
- Balance and Fall Prevention
- Balance training
- Program Design for Older Adults
- Safe progressions
- Functional Training
- Activities of daily living
- Communication and Motivation
- Adherence strategies