NASM-SFC Exam Information and Outline
Stretching and Flexibility Coach (SFC)
Syllabus Update Checked on: November 6, 2026
NASM-SFC Exam Syllabus & Study Guide
Before you start practicing with our exam simulator, it is essential to understand the
official NASM-SFC exam objectives. This course outline serves as your roadmap.
The information below reflects the 2026 syllabus defined by
NASM.
Below are complete topics detail with latest syllabus and course outline, that will help you good knowledge about exam objectives and topics that you have to prepare. These contents are covered in questions and answers pool of exam.
- Exam Format
- Online multiple-choice final exam
- Flexibility Science and Muscle Physiology
- Length-tension and neural factors
- Flexibility Assessments
- Range of motion testing
- Static, Dynamic and Active Stretching
- Techniques and timing
- Self-Myofascial Release
- Foam rolling
- Mobility Programming
- Integrating mobility into programs
- Assisted Stretching Techniques
- PNF and partner stretching
- Special Populations
- Older adults and athletes